Yoga | Sadhguru

What Yoga is not: Sadhguru

( Sadhguru is an Indian yoga and spiritual guru. The column first appeared in India Today on December 21, 2021)

  • Yoga is the science of activating your inner energies in such a way that your body, mind and emotion function at their highest peak. If I do not sleep for a day or two, you will not notice any difference in me. I will go on doing a full day’s activity the same way, simply because the body and mind function in a completely different state of relaxation and with a certain level of blissfulness, which releases you from so many things that people normally struggle with. With the practice of yoga, your body and mind will be kept at its highest possible peak. This is a technology to create your inner situation the way you want it…

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